Why am I tired all the time?
Last Updated: 20.06.2025 02:11

9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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Your gut will thank you.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Raw dairy
11. Get your Testosterone levels checked.
- Fruits
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- Fish & Poultry
3. Stop eating late at night
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Honey
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